welcome to nutrition journey

A LITTLE ABOUT MY PHILOSOPHY

I have been working in Nutrition Counseling and Weight Management for over 30 years now, gaining more insight and expertise in this ever-changing and complicated realm of health.
Through training, research, program applications, and mostly time and experience, I have found a passion and deeper understanding of how to apply this in a real-person, real-world setting.

The keys are:
1. Listen
2. Start where you are
3. It's not about perfection, but taking the steps toward what your vision

I am a Registered and Licensed Dietitian, and have also completed a Certification in Functional Nutrition.

Susan Olson, RD. LD. CFN.

“I want to improve my body composition!”

As important as the scale or your BMI, is the goal of reducing unhealthy body fat and increasing or maintaining healthy lean mass.
I’m tired of losing and gaining, and “dieting”!

As a WEIGHT LOSS SPECIALIST

I will help you get results and learn how to sustain your custom diet plan!
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I want to prevent or manage Diabetes, Heart Disease, Blood pressure and other chronic disease states.
I would like to avoid or reduce medications through, TLC : Therapeutic Lifestyle Change.

Using Medical Nutrition Therapy we can target your specific goals!

• A Functional Medicine approach means looking at the body through the lens of functions and systems.

• This approach uses nutrition and lifestyle changes to achieve

  balance and health .

By the time we feel unwell, or are labeled with a new problem or disease, the body has been in a state of altered health for some time.

We tend to fixate on the end of the problem, and end up just treating the symptoms.

Understanding HOW we got here, and looking upstream at the root cause of the problem or condition makes a lot more sense.

CREATING A PLAN THAT WORKS FOR YOU

We offer FUNCTIONAL MEDICINE TESTING to understand what the imbalances look like, and how to best correct them!

Through personalized coaching, I’ll work alongside you to develop an integrative plan to achieve wellness.